CHECK YOUR INTENTION AND PERCEPTION
*Is judgement present?
*Is a negative narrative playing and re-playing in your mind?
*Are you giving them your attention?
*Are you genuinely present?
*Are you defensive?
*Are you immediately angry?
*Are you hurt quickly? Do you want to hurt them?
*Do you feel shame or guilt?
Does this resonate with you or with those in your life?
Chances are it's both. What role are you contributing to the situation?
EFFECTIVE COMMUNICATION - IT DOESN'T HAPPEN OVERNIGHT,
It is a skill that needs to be cultivated and nurtured. Such as;
*Active listening
*Non-verbal communication
*Asking questions
*Being clear and succinct
*Clarifying and summarizing
*Being empathetic
*Providing feedback
*Developing trust and rapport
*Being present
Does this resonate with you or with those in your life?
Chances are it's both. What role are you contributing to the situation?
