HAVE ANXIETY/STRESS GOT AN UNHEALTHY HOLD OF YOU?

When you come out of the storm you won’t be the same person what walked in. That’s what the storm is all about.

Answer how you feel most of the time, if something is not applicable use " not sure"

Do you feel very anxious or worry about things?

I feel resentful, angry, sad.

 Do you think your worry is excessive?

 Do you worry more days than not?

 Is it hard for you to control your worrying?

 Have you noticed any physical symptoms such as restlessness feeling tired easily trouble concentrating, irritability, muscle tension or trouble sleeping?

Because you’re worrying negatively. Does it impact your ability to function like at work with friends or family or in other areas that are important to you?

Is your ability to function with clarity interfering every day?

I want to have a "zest for life!"

I want things to change but I just do not know where to begin.